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Dec 27, 20249 min read
How To Know When You've Met "The One"
Written By Ashley Gray, LCSW, MFTC So many people like to say that when you have met someone worth committing to for the long haul, that...
Sep 27, 20246 min read
When To Get Back With Your Ex
Written By Ashley Gray, LCSW, MFTC This might be the information that others don't want you to see. Getting back with your ex can be an...
Sep 6, 20246 min read
Is Sex Really That Important?
Written By Ashley Gray, LCSW, MFTC Sex can be such a delicate topic. There are so many ideas and judgments that get piled on top of sex...
Aug 16, 20247 min read
Nothing is Wrong. Why Don't We Feel Close?
Written By Ashley Gray, LCSW, MFTC When it comes to you and your partner, things are good. Mostly. The bills are paid, you have fun...
Aug 9, 20248 min read
The Hardest Parts of Marriage
Written By Ashley Gray, LCSW, MFTC I often find that my clients feel so alone with their problems it's as if they are the only ones...
Jul 26, 20247 min read
The Value of Discussing Past Events
Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...
Jul 12, 20246 min read
Do You Have To Heal On Your Own Before You Can Be In a Relationship?
Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...
Jun 28, 20247 min read
Doubting Your Relationship While Planning Your Wedding
Written By Ashley Gray, LCSW, MFTC Doubting your relationship is the thing you never hope to do and the thing you feel you can't say out...
Jun 14, 20248 min read
The Identity Challenges That Come With Getting Married
Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...
May 17, 20247 min read
What To Do When Your Partner Won't Go To Couples Therapy
Written By Ashley Gray, LCSW, MFTC That stinging, aggravating feeling when you know your relationship is stuck, you have no idea how to...
May 3, 202410 min read
Are You Projecting Perfectionism on Your Relationship?
Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....
Apr 19, 20246 min read
The Problem With "Happy Wife, Happy Life"
Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...
Apr 14, 20245 min read
What Are Couples Intensives?
Written by Ashley Gray, LCSW, MFTC Couples Intensives have been growing in popularity the last few years. Perhaps, you have heard of them...
Apr 5, 20246 min read
Getting Heard By Your Partner: Complaints vs Criticism
Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...
Mar 15, 20247 min read
How Do You Know When It Is Time To Go To Couples Counseling?
Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...
Mar 8, 20246 min read
How Trauma May Be Impacting Your Relationship
Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...
Feb 23, 202410 min read
Three Things You Can Do Today, To Improve Your Marriage
Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...
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