Written By Ashley Gray, LCSW, MFTC If you told the people in your life that you were struggling, they might not believe you. You always...

Written By Ashley Gray, LCSW, MFTC The disagreement begins and you can feel the tension building in your chest. You're filled with dread...

Written By Ashley Gray, LCSW, MFTC It is a horrible option to have to weigh in your mind. You have spent so much time creating a life...

Written By Ashley Gray, LCSW, MFTC So many people like to say that when you have met someone worth committing to for the long haul, that...

Written By Ashley Gray, LCSW, MFTC This might be the information that others don't want you to see. Getting back with your ex can be an...

Written By Ashley Gray, LCSW, MFTC Sex can be such a delicate topic. There are so many ideas and judgments that get piled on top of sex...

Written By Ashley Gray, LCSW, MFTC When it comes to you and your partner, things are good. Mostly. The bills are paid, you have fun...

Written By Ashley Gray, LCSW, MFTC I often find that my clients feel so alone with their problems it's as if they are the only ones...

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...

Written By Ashley Gray, LCSW, MFTC Doubting your relationship is the thing you never hope to do and the thing you feel you can't say out...

Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...

Written By Ashley Gray, LCSW, MFTC That stinging, aggravating feeling when you know your relationship is stuck, you have no idea how to...

Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....

Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...

Written by Ashley Gray, LCSW, MFTC Couples Intensives have been growing in popularity the last few years. Perhaps, you have heard of them...

Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...

Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...

Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...

Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...