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Dec 27, 20249 min read
How To Know When You've Met "The One"
Written By Ashley Gray, LCSW, MFTC So many people like to say that when you have met someone worth committing to for the long haul, that...


Nov 8, 20247 min read
How To Make Friends In Denver
Written By Ashley Gray, LCSW, MFTC If you're new to Denver, welcome! If you've been here quite a while and you're struggling to make...


Oct 25, 20245 min read
Tools For Healing: What Is Right For Me? Books? Therapy? Courses?
Written By Ashley Gray, LCSW, MFTC There are so many resources out there claiming to help, but how do you know what is right for you?...


Oct 11, 20248 min read
Navigating The Holidays With Family By Using Boundaries
Written By Ashley Gray, LCSW, MFTC The holidays will be here before you know it. With the holidays often comes a lot of time with family...


Sep 27, 20246 min read
When To Get Back With Your Ex
Written By Ashley Gray, LCSW, MFTC This might be the information that others don't want you to see. Getting back with your ex can be an...


Sep 20, 20246 min read
How To Let Yourself Cry
Written By Ashley Gray, LCSW, MFTC You know that feeling when you know you've been bottling things up for too long and you know you need...


Sep 13, 20247 min read
You Broke Up, Now What?
Written By Ashley Gray, LCSW, MFTC Break-ups suck! They can leave you feeling utterly shattered even when you know that it is for the...


Sep 6, 20246 min read
Is Sex Really That Important?
Written By Ashley Gray, LCSW, MFTC Sex can be such a delicate topic. There are so many ideas and judgments that get piled on top of sex...


Aug 16, 20247 min read
Nothing is Wrong. Why Don't We Feel Close?
Written By Ashley Gray, LCSW, MFTC When it comes to you and your partner, things are good. Mostly. The bills are paid, you have fun...


Aug 9, 20248 min read
The Hardest Parts of Marriage
Written By Ashley Gray, LCSW, MFTC I often find that my clients feel so alone with their problems it's as if they are the only ones...


Aug 2, 20244 min read
A Love Letter To Those Experiencing Loss
Written By Ashley Gray, LCSW, MFTC Dear, Reader, You gave it your all. You showed up and loved so fiercely, it exhausted you at times....


Jul 26, 20247 min read
The Value of Discussing Past Events
Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...


Jul 19, 20247 min read
5 Tips To Have a Healthy Relationship With Yourself
Written By Ashley Gray, LCSW, MFTC In a previous blog post, I addressed the age-old question as to whether or not you need to heal...


Jul 12, 20246 min read
Do You Have To Heal On Your Own Before You Can Be In a Relationship?
Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...


Jul 5, 20246 min read
Is Your Therapist Too Easy On You?
Written By Ashley Gray, LCSW, MFTC You may have seen memes talk about therapists who go too easy on people who need to be held...


Jun 28, 20247 min read
Doubting Your Relationship While Planning Your Wedding
Written By Ashley Gray, LCSW, MFTC Doubting your relationship is the thing you never hope to do and the thing you feel you can't say out...


Jun 21, 20245 min read
The Art of Therapy: Getting Back to Basics (Is it supposed to be this simple??)
Written By Ashley Gray, LCSW, MFTC "Isn't therapy just talking?" "Can't I just talk to my friends?" "I just started therapy and a lot of...


Jun 14, 20248 min read
The Identity Challenges That Come With Getting Married
Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...


Jun 7, 20249 min read
Attachment Styles, People-Pleasing and Perfectionism, OH MY!
Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...


May 24, 20246 min read
Why We Avoid: The Allure of Avoidance
Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...

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