Freebies

Take this free attachment style quiz to see your attachment style combination. 

 

We're never just one attachment style. Different attachment patterns come out in different relationships and situations. This quiz helps you begin to understand your attachment style combination in romantic relationships.

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Download this free guide of self-regulation tools to learn to soothe yourself on your own.

 

When we are experiencing our anxious attachment, we often prefer to soothe with our partner (co-regulate). This isn't always possible and that is when strong self-regulation skills are necessary. This pdf is to help you learn self-regulation skills that can move you closer towards a stronger connection with yourself and towards a secure attachment.

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Download this free guide to learn co-regulation tools to begin to soothe with your partner.

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When we are experiencing our avoidant attachment patterns, we often prefer to soothe on our own (self-regulate). At some point it becomes necessary to soothe with our partner (co-regulate). This pdf is to help you learn co-regulation skills that can move you closer towards your partner and a secure attachment.

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