Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...

Written By Ashley Gray, LCSW, MFTC That stinging, aggravating feeling when you know your relationship is stuck, you have no idea how to...

Written By Ashley Gray, LCSW, MFTC It isn't news to anyone that there are a lot of difficult pressures on women's bodies. I don't think...

Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....

Written By Ashley Gray, LCSW, MFTC I knew when I was 18 that I didn't want to have kids. By 21, well-intentioned friends and family...

Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...

Written by Ashley Gray, LCSW, MFTC Couples Intensives have been growing in popularity the last few years. Perhaps, you have heard of them...

Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...

Written by Ashley Gray, LCSW, MFTC Therapy is expensive. That is a difficult truth. Many people want or need therapy and cost can be a...

Written by Ashley Gray, LCSW, MFTC "A ship in harbor is safe, but that is not what ships are built for" - John A. Shedd I first heard...

Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...

Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...

Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...

Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...