How The Pressures Put On Women's Bodies Impact Us All
Written By Ashley Gray, LCSW, MFTC It isn't news to anyone that there are a lot of difficult pressures on women's bodies. I don't think...
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May 310 min read
Are You Projecting Perfectionism on Your Relationship?
Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....
Apr 265 min read
Feeling Maternal After Deciding Not To Have Kids
Written By Ashley Gray, LCSW, MFTC I knew when I was 18 that I didn't want to have kids. By 21, well-intentioned friends and family...
Apr 196 min read
The Problem With "Happy Wife, Happy Life"
Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...
Apr 145 min read
What Are Couples Intensives?
Written by Ashley Gray, LCSW, MFTC Couples Intensives have been growing in popularity the last few years. Perhaps, you have heard of them...
Apr 56 min read
Getting Heard By Your Partner: Complaints vs Criticism
Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...
Mar 298 min read
"Help! I Can't Afford Therapy!!" - Finding Affordable Therapy in Denver
Written by Ashley Gray, LCSW, MFTC Therapy is expensive. That is a difficult truth. Many people want or need therapy and cost can be a...
Mar 226 min read
Nervous About Starting Therapy? Read This...
Written by Ashley Gray, LCSW, MFTC "A ship in harbor is safe, but that is not what ships are built for" - John A. Shedd I first heard...
Mar 157 min read
How Do You Know When It Is Time To Go To Couples Counseling?
Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...
Mar 86 min read
How Trauma May Be Impacting Your Relationship
Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...
Mar 17 min read
Understanding How to Manage Emotions Using Self-regulation and Co-regulation
Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...
Feb 2310 min read
Three Things You Can Do Today, To Improve Your Marriage
Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...
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