My goal in individual therapy is help people create the life that they imagine. We begin by getting to know one another and understanding your current position in life. Then, we set goals while we dive into the deeper layers that make up who you are. Everyone's journey in therapy is unique, with that in mind I tailor my techniques to each individual's needs.
My guiding philosophies in my work with individuals include theories that look at your core motivations, your life story, the impact of your environment and relationships and whether your actions are aligned with your goals.
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