Ashley Gray
Licensed Therapist
EMPOWERED THERAPY, ARVADA, COLORADO
7878 W. 80th Place Ste 1A
Arvada, CO 80005
Online and In-Person Appts Available
Therapy Intensives in Arvada, Colorado
Perhaps you have grown tired of waiting to reach your goals in therapy. You feel like you spend so much time in each session just catching up on what happened between sessions. You've done traditional therapy and now you're ready for more. You want results and you want them as soon as possible. You have waited long enough and now you're ready for real change.
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If this sounds like you, a therapy intensive might be right for you. So, what is a therapy intensive?
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A therapy intensive at Empowered Therapy is a 6 hour day of therapy where you experience the type of results that would normally take months to achieve. You're able to experience these results because you get a whole day with a licensed therapist that has tailored the entire time to you and your needs. AND you don't have to spend a big chunk of time warming up and winding down for every hour that you're there. You're in the moment, tackling the concerns that matter most to you.
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Signs You Might Be Ready For A Therapy Intensive
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You've been grappling with this concern for a while and you're ready for some clarity
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You are short on time, which makes weekly therapy harder to commit to
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It feels difficult to open up in a traditional therapy session because it takes longer for you to feel comfortable
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You have a regular therapist, but you want to do some brief work on a specific concern or with a modality that your regular therapist does not specialize in
What Can I Expect In An Intensive?
I offer therapy intensives for couples and individuals. I offer Clarity for Couples Intensives that help couples feel heard and understood by their partners by connecting through experiential exercises. We'll do this by learning to understand unhelpful patterns and what to do with them, practicing communication skills that will actually help you feel closer and resolve the issue you're discussing. I also offer couples therapy intensives that give clarity to couples that are trying to figure out whether they want to stay or go and I offer couples therapy intensives for couples wanting to work through betrayal. To learn more about what couples intensives can look like for you, click here.
In the Finding Closure EMDR (Eye Movement Desensitization and Reprocessing) Individual Intensives you'll find a way to work through the thinking, behaviors and past experiences that hold you back from enjoying life the way you want to. I specialize in EMDR intensives that can help you get over past relationships that were particularly painful. Whether you had a past relationship that was tumultuous, confusing, complicated, abusive or ended abruptly a Finding Closure EMDR Intensive can help. Tame the old images and narratives in your mind that hold you back from who you know you can be and what you're meant to experience in relationships. Instead, you'll find yourself replacing these old tapes with kinder, more connected, more helpful ways of thinking and being. You'll learn how to do all of this through listening to your mind and body in EMDR therapy. You deserve the peace and clarity that an intensive can offer. To learn more about the EMDR process and what EMDR intensives can look like for you click here.
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To see the pricing of both types of intensives, click here.
Getting Started
Step 1. Schedule your free 30 minute video consult for intensives here.
Step 2. During your consult you will be able to make sure you and your therapist are a good fit, ask questions, explore your customized itinerary and schedule your intake(s) and intensive day.
Step 3. On your intensive day you will gain greater clarity as you learn more about yourself, your relationship and what is possible. At the end of the intensive day you can schedule your 90 minute follow-up session.