people pleasing

Is Your Therapist Too Easy On You?

Written By Ashley Gray, LCSW, MFTC You may have seen memes talk about therapists who go too easy on people who need to be held...

The Art of Therapy: Getting Back to Basics (Is it supposed to be this simple??)

Written By Ashley Gray, LCSW, MFTC "Isn't therapy just talking?" "Can't I just talk to my friends?" "I just started therapy and a lot of...

The Identity Challenges That Come With Getting Married

Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...

Attachment Styles, People-Pleasing and Perfectionism, OH MY!

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Are You Projecting Perfectionism on Your Relationship?

Written by Ashley Gray, LCSW, MFTC It may seem obvious that life can't be perfect, so your relationships can't be perfect either....

The Problem With "Happy Wife, Happy Life"

Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...