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Nervous About Starting Therapy? Read This...
Written by Ashley Gray, LCSW, MFTC "A ship in harbor is safe, but that is not what ships are built for" - John A. Shedd I first heard...
Mar 22, 20246 min read


How Do You Know When It Is Time To Go To Couples Counseling?
Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...
Mar 15, 20247 min read


How Trauma May Be Impacting Your Relationship
Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...
Mar 8, 20246 min read


Understanding How to Manage Emotions Using Self-regulation and Co-regulation
Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...
Mar 1, 20247 min read


Three Things You Can Do Today, To Improve Your Marriage
Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...
Feb 23, 202410 min read

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