You Broke Up, Now What?
Written By Ashley Gray, LCSW, MFTC Break-ups suck! They can leave you feeling utterly shattered even when you know that it is for the...
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- Sep 6
- 6 min
Is Sex Really That Important?
Written By Ashley Gray, LCSW, MFTC Sex can be such a delicate topic. There are so many ideas and judgments that get piled on top of sex...
- Aug 2
- 4 min
A Love Letter To Those Experiencing Loss
Written By Ashley Gray, LCSW, MFTC Dear, Reader, You gave it your all. You showed up and loved so fiercely, it exhausted you at times....
- Jun 14
- 8 min
The Identity Challenges That Come With Getting Married
Written By Ashley Gray, LCSW, MFTC Something that people don't talk about enough are the identity changes and challenges that come with...
- Apr 19
- 6 min
The Problem With "Happy Wife, Happy Life"
Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...
- Apr 5
- 6 min
Getting Heard By Your Partner: Complaints vs Criticism
Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...
- Mar 22
- 6 min
Nervous About Starting Therapy? Read This...
Written by Ashley Gray, LCSW, MFTC "A ship in harbor is safe, but that is not what ships are built for" - John A. Shedd I first heard...
- Mar 15
- 7 min
How Do You Know When It Is Time To Go To Couples Counseling?
Written by Ashley Gray, LCSW, MFTC Things have been off for awhile now. You've been fighting more and when you're not fighting you're...
- Mar 8
- 6 min
How Trauma May Be Impacting Your Relationship
Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...
- Mar 1
- 6 min
Understanding How to Manage Emotions Using Self-regulation and Co-regulation
Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...
- Feb 23
- 10 min
Three Things You Can Do Today, To Improve Your Marriage
Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...
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