Written By Ashley Gray, LCSW, MFTC As a therapist, I understand that my clients eventually want to get to a place where they don't see me again or at least see me less frequently. It is totally understandable. Eventually, clients want to apply that work on their own without regularly going to therapy While the length of time that you spend in therapy depends on so many different factors (original concerns, life circumstances, trauma, etc) there are some things that can help y

Written By Ashley Gray, LCSW, MFTC This might be the information that others don't want you to see. Getting back with your ex can be an...

Written By Ashley Gray, LCSW, MFTC Break-ups suck! They can leave you feeling utterly shattered even when you know that it is for the...

Written By Ashley Gray, LCSW, MFTC In a previous blog post, I addressed the age-old question as to whether or not you need to heal...

Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...

Written By Ashley Gray, LCSW, MFTC It isn't news to anyone that there are a lot of difficult pressures on women's bodies. I don't think...