Written By Ashley Gray, LCSW, MFTC This might be the information that others don't want you to see. Getting back with your ex can be an...

Written By Ashley Gray, LCSW, MFTC Break-ups suck! They can leave you feeling utterly shattered even when you know that it is for the...

Written By Ashley Gray, LCSW, MFTC In a previous blog post, I addressed the age-old question as to whether or not you need to heal...

Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...

Written By Ashley Gray, LCSW, MFTC It isn't news to anyone that there are a lot of difficult pressures on women's bodies. I don't think...