Written By Ashley Gray, LCSW, MFTC Ooof! The question alone feels like a gut punch! You've tried to push the thought away, tried to explain it away, but still settles in you like a pit in your stomach. It is deeply painful to consider, but you know you have to face it. You can't ignore it and you're not entirely sure what the thought means. Are you being anxious? Are you blowing things out of porportion? Are they on their way out of the relationship? What are you missing? It

Written By Ashley Gray, LCSW, MFTC There are so many resources out there claiming to help, but how do you know what is right for you?...

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC In a previous blog post, I addressed the age-old question as to whether or not you need to heal...

Written By Ashley Gray, LCSW, MFTC It is a very common belief that you must heal on your own before you can be in a relationship. The...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...

Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...

Written by Ashley Gray, LCSW, MFTC Nothing stings like relationship issues. When things are off in your marriage or committed...