Written By Ashley Gray, LCSW, MFTC As attachment theory has grown in popularity and is more commonly discussed among those outside of the therapy field, I wanted to write some blog posts about the different types of attachment. You can find my post on anxious attachment here . I wanted to share this information about attachment styles and attachment work because of the powerful impact that it can have on relationships. Given the impact, I want to make sure you have the right

Written By Ashley Gray, LCSW, MFTC Sex can be such a delicate topic. There are so many ideas and judgments that get piled on top of sex...

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...

Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...

Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...

Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...

Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...