Written By Ashley Gray, LCSW, MFTC If you told the people in your life that you were struggling, they might not believe you. You always...

Written By Ashley Gray, LCSW, MFTC I often find that my clients feel so alone with their problems it's as if they are the only ones...

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...

Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...