Written By Ashley Gray, LCSW, MFTC Ooof! The question alone feels like a gut punch! You've tried to push the thought away, tried to explain it away, but still settles in you like a pit in your stomach. It is deeply painful to consider, but you know you have to face it. You can't ignore it and you're not entirely sure what the thought means. Are you being anxious? Are you blowing things out of porportion? Are they on their way out of the relationship? What are you missing? It

Written By Ashley Gray, LCSW, MFTC If you told the people in your life that you were struggling, they might not believe you. You always...

Written By Ashley Gray, LCSW, MFTC I often find that my clients feel so alone with their problems it's as if they are the only ones...

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...