Written By Ashley Gray, LCSW, MFTC At work you think not just about the work that you have to complete, but what your boss might be thinking about how you spoke up in a meeting. You might also be thinking about whether or not your colleagues were judging your outfit as unprofessional and you're also still thinking about how to smooth things over with your partner after your fight last night. It feels like everything is your responsibility to perform perfectly in all situation

Written By Ashley Gray, LCSW, MFTC Perfectionism is rampant in our culture. It is often the solution offered to women when the world doesn't make sense. Single? Be the perfect example of a easy going, stunning woman. Not excelling fast enough at work? Refrain from making any mistakes at work. Lonely? Do whatever it takes to make others happy all the time. Poor self-esteem? Diet until you don't know how to listen to your body's cues anymore. It is a "solution" that is cruel an