Oct 255 min readTools For Healing: What Is Right For Me? Books? Therapy? Courses?Written By Ashley Gray, LCSW, MFTC There are so many resources out there claiming to help, but how do you know what is right for you?...
Aug 24 min readA Love Letter To Those Experiencing LossWritten By Ashley Gray, LCSW, MFTC Dear, Reader, You gave it your all. You showed up and loved so fiercely, it exhausted you at times....
Jul 56 min readIs Your Therapist Too Easy On You?Written By Ashley Gray, LCSW, MFTC You may have seen memes talk about therapists who go too easy on people who need to be held...
Jun 215 min readThe Art of Therapy: Getting Back to Basics (Is it supposed to be this simple??)Written By Ashley Gray, LCSW, MFTC "Isn't therapy just talking?" "Can't I just talk to my friends?" "I just started therapy and a lot of...
Jun 79 min readAttachment Styles, People-Pleasing and Perfectionism, OH MY!Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...
Mar 226 min readNervous About Starting Therapy? Read This...Written by Ashley Gray, LCSW, MFTC "A ship in harbor is safe, but that is not what ships are built for" - John A. Shedd I first heard...