How To Let Yourself Cry
Written By Ashley Gray, LCSW, MFTC You know that feeling when you know you've been bottling things up for too long and you know you need...
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- Jul 19
- 7 min
5 Tips To Have a Healthy Relationship With Yourself
Written By Ashley Gray, LCSW, MFTC In a previous blog post, I addressed the age-old question as to whether or not you need to heal...
- Jun 7
- 9 min
Attachment Styles, People-Pleasing and Perfectionism, OH MY!
Written By Ashley Gray, LCSW, MFTC It's overwhelming to bare the weight of everyone's expectations. To feel like you have to get things...
- May 24
- 6 min
Why We Avoid: The Allure of Avoidance
Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...
- Apr 19
- 6 min
The Problem With "Happy Wife, Happy Life"
Written by Ashley Gray, LCSW, MFTC People have always tried to find tricks and tips to figure out how to have a happy and healthy...
- Apr 5
- 6 min
Getting Heard By Your Partner: Complaints vs Criticism
Written by Ashley Gray, LCSW, MFTC There is this scene from this show I watched as a kid, called Fast Forward. It's a show about two...
- Mar 8
- 6 min
How Trauma May Be Impacting Your Relationship
Written By Ashley Gray, LCSW, MFTC Trauma can feel like an invisible force in your relationship; causing anxiety, blow-ups, distance,...
- Mar 1
- 6 min
Understanding How to Manage Emotions Using Self-regulation and Co-regulation
Written by Ashley Gray, LCSW, MFTC If you love someone, they have likely evoked a lot of other emotions in you as well. A colleague of...
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