Written By Ashley Gray, LCSW, MFTC If you have been following my blog posts about attachment styles, then you know that understanding your attachment styles and how they show up in relationship can help you have a safe and secure relationship. So far, in our exploration of the attachment styles, we have covered the insecure attachment styles: anxious attachment , avoidant attachment and disorganized attachment . Now, we will explore what is the considered the healthiest atta

Written By Ashley Gray, LCSW, MFTC You have been sitting with this gnawing feeling for quite some time now. You might be engaged or have been considering marriage and the possibility feels like it is looming. It feels like the walls are closing in on you and you just don't know if you can make the right choice. How can you know for sure if they are really the right person? How can you know if marriage is really right for you? Let's go back to the beginning. It started out wel