Written By Ashley Gray, LCSW, MFTC Congratulations on your engagement! Being engaged can be such an exciting time! It can also be a time where you're over scheduled. You might feel conflicted in your decision making and maybe even wrestling with family and friends regarding wedding plans. There is so much to do and decide that adding one more thing might feel like a gigantic stretch. At the same time, you want to be prepared for marriage. The years ahead will bring many miles

Written By Ashley Gray, LCSW, MFTC It's been a while since you and your partner truly felt emotionally close and understood by one another. You have tried to get back to the place you want to be as a couple, but it feels so hard. It feels like there is this missing piece, that you can't quite name. It might feel like it is related to communication because you don't feel heard and your partner doesn't either. But despite trying all of the communication tips and making more tim

Written by Ashley Gray, LCSW, MFTC Couples Intensives have been growing in popularity the last few years. Perhaps, you have heard of them...