Written By Ashley Gray, LCSW, MFTC (Licensed Couples Therapist) The worst has happened. The person that you thought you could trust more than anyone has hurt you deeply. This may have caused you to doubt whether or not you can trust them about anything. You might question your judgement, the nature of your relationship and you wonder if they ever really loved you if they could do something like this. Understandably, you may not feel emotionally close to them at a time like th

Ashley Gray, LCSW, MFTC Some people pursue therapy intensives hoping that will be the only intensive that they will have to do. And that might be the case for them. However, if you have tried one therapy intensive and you think it might be time for another, you might be right. If you're unsure of what a therapy intensive is, it is a 3-6 hour day or sometimes multiple days that are focused on you and your therapy related concerns. This day can be focused on one presented conce