Written By Ashley Gray, LCSW, MFTC Ooof! The question alone feels like a gut punch! You've tried to push the thought away, tried to explain it away, but still settles in you like a pit in your stomach. It is deeply painful to consider, but you know you have to face it. You can't ignore it and you're not entirely sure what the thought means. Are you being anxious? Are you blowing things out of porportion? Are they on their way out of the relationship? What are you missing? It

Written By Ashley Gray, LCSW, MFTC If you hate discussing past events, you're in good company. A lot of people hate discussing past pain...

Written By Ashley Gray, LCSW, MFTC Avoidance is the guilty pleasure that we often don't like to admit that we engage in, but love to call...